“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Saturday will be our first active recovery day. If you live in Denver we are doing a group open water swim around 1pm at bear creek park in Big Soda Lake. If you don't live in Denver, you should move here like every other dirty hippy in the country!
52:18, no weight
ReplyDeleteHad to start using bands for the pull ups at some point, don't remember how many in I was at.
41:30 Rx No weight
ReplyDeleteTried to split it up into 6 Rounds...Squats and push ups became limiting factor after Round 2.
R.I.P. Operation Red Wing Team Mates.
56:40
ReplyDelete100 regular push ups / 100 lower in plank, up on knees
up coming competition starts with a 1 mile run then ME pull ups so I thought it would be a good training opportunity to approach Murph this way. Suck. Fest.
ReplyDeleteFirst mile- 5:03
Max pull ups (starting :20 after finish of mile) - 40
total time..... 33:21 AWFUL way to do that workout! I was about 9 minutes slower than the last time I did it.