Tuesday, June 18, 2013

Heavy shit..... Yeah, we gonna pick it up!!


Movement prep:
~ring rows
~ lacross ball the arse cheeks ( 4 minutes each minimum)
~ pvc shoulder opener


Strength:
Front Squat
OTM X6 start at 90% increase by 5lbs


Conditioning:
5, 2 minute rounds of...
10 Push ups
5 hang cleans
max rep front rack step ups (20")

 I highly dislike "RX" weight assignments but for shits and giggles lets make this one 155/115#

 Rest 1 minute between rounds
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3 comments:

  1. LeonidasJune 19, 2013 at 9:55 PM

    FS- 285, 290, 295, 300, 305

    Conditioning:
    15, 13, 13, 9, 12

    ReplyDelete
  2. UnknownJune 19, 2013 at 10:35 PM

    FS- 310-315-320-325-330-335
    Conditioning:
    5, 5, 5, 4, 6

    ReplyDelete
  3. 'RissaJune 26, 2013 at 8:37 PM

    FSquat: began at about 115, 2.5lb PR with 137.5# (working in kilos)
    Conditioning: Cleans @105, 8-4-8-8-8 step ups

    ReplyDelete

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