This is the result of over a decade of research and application in the world of strength and conditioning. This is my life, it's what I live, it's what I bleed, it's my obsession. This is Task Force Black.
Friday, June 28, 2013
Saturday... Active Recovery
Spend a minimum of 30 minutes doing a form of active recovery.
Easy swim, bike, run, yoga, roll out, stretch, row. Just keep the intensity low
AM-4 mile hike with dog.
ReplyDeleteSwim and played beach Volleyball
ReplyDelete500m open water swim
ReplyDeletesand volleyball
some beach handstands cause I'm that guy