This is the result of over a decade of research and application in the world of strength and conditioning. This is my life, it's what I live, it's what I bleed, it's my obsession. This is Task Force Black.
Monday, June 24, 2013
Tuesday
Press
8-7-6 @ 70%
Push Press
8-7-6 @ 80% press 1RM
Jerk
8-7-6 @ 90% Press 1RM
4 rounds for time of....
10 Wall ball
15 Ring dips
20 toe to bar
rest 2 minutes then...
run 1k
I misread the instructions and thought we were supposed to do all of the percentages based off the 1RM for each movement, not all based off of the 1RM for the strict press. So when I got to the Jerk, it dawned on me there was no way in hell I was going to jerk 90% of my jerk 1RM that many times, and then realized everything was based off of the strict press (which is 95 for me). So that is why my jerk weight is less than the push press weight.
Press
ReplyDelete8-7-6 @ 135#...Done
Push Press
8-7-6 @ @155#...Done
::
Jerk
8-7-6 @ @165#...Done
4 rounds for time of....
10 Wall ball
15 Ring dips
20 toe to bar
9:13
rest 2 minutes then...
run 1k .62miles @4:15
Press - 65
ReplyDeletePush Press - 105
Jerk - 85
I misread the instructions and thought we were supposed to do all of the percentages based off the 1RM for each movement, not all based off of the 1RM for the strict press. So when I got to the Jerk, it dawned on me there was no way in hell I was going to jerk 90% of my jerk 1RM that many times, and then realized everything was based off of the strict press (which is 95 for me). So that is why my jerk weight is less than the push press weight.
Press: 65(oops) - 60 - 60
ReplyDeletePush Press: 70
Jerk: 75
Made this up Wednesday**
DeletePress- 135
ReplyDeleteP, Press- 165
Jerk - 195
Conditioning-
9:44
run time- 3:58