I know that Sean got upset that we weren't squatting heavy today or yesterday so I got a lil butter for you....
Front Squat-
2x6 @ 80%
2x4 @ 85%
2x2 @ 90%
Drop squat (in a front rack position unhinge the hips and drop straight into your lowest position. There is no negative or eccentric phase of this movement)
5-5-5 @ 50%
Conditioning-
2 rounds for time of....
20 Kettle bell swings (70/55)
10 muscle ups
Big news guys!!! I will be launching a new site that will allow for interactive tracking of all workouts. It will feature videos of movement prep and many of the movements that we are doing each day. It will have a bunch other cool features and information for competing and nutrition and picking up chicks and shit.
FS:
ReplyDelete125
130
135
DS: 105
"Nate" instead was the WOD, so did that at the gym.
I did Pyramid style because I did not pay attention
ReplyDeleteA) 215# x 6, 225# x 4, 240# x 2, 240# x 2, 225# x 4, 215# x 5
B) 135# x 5-5-5
METCON Rx
10:18
Muscle ups were garbage. I dishonored Cuspis and gymnasts everywhere.
Front Squat-
ReplyDelete2x6 @ 80%: 276...Done
2x4 @ 85%: 295...Done
2x2 @ 90%: 315...Done
Drop squat
5-5-5 @ 50%: 175...Complete
Conditioning-
2 rounds for time of....
20 Kettle bell swings (70/55)
10 muscle ups
5:48 RX
Eugene,
DeleteYou are only allowed to continue being stronger than me if you stay the fuck out of the South West region!
2X6 @ 255
ReplyDelete2X4 @ 265
2X2 @ 295
Drop squat- 155
Conditioning-
4:10 RX
2x6 - 165
ReplyDelete2x4 - 175
2x2 - 185
Drop squat - 105 (I don't think I was dropping as fast as what was intended with this....)
Conditioning - I don't have a KB that big, so I held the two biggest ones I had together for a total of 55lbs, and I subbed MU's for Pull up followed by dip. Total time was 9:33
The new site is going to have videos of any confusing movements.
Delete