If you get a couple of minutes between blowing shit up, grilling steaks and popping tops you should put something heavy over your head.
Build to a 1RM Clean and Jerk
Then....
Box jumps
:30 on :30 off for 6 minutes. Score is lowest number in a single interval
Conditioning
15-10-5 of....
Muscle ups
HSPU
If you are competing this weekend, C&J as a skill.
BJ interval as :30 on 1 minute off.
Conditioning set is,
15-10-5 of...
pull ups
push ups
Build to a 1RM Clean and Jerk:
ReplyDelete135x5; 160x3; 185x2; 215x1; 238x1; 255x1; 275x1 10#pr; 285, Fail
Then....
Box jumps
:30 on :30 off for 6 minutes. Score is lowest number in a single interval
lowest score: 13
Conditioning
15-10-5 of....
Muscle ups
HSPU
7:06 RX
If you are competing this weekend, C&J as a skill.
BJ interval as :30 on 1 minute off.
Conditioning set is,
15-10-5 of...
pull ups
push ups
Build to a 1RM Clean and Jerk:
ReplyDelete135, 185, 205, 225, 245-fail on jerk
1 RM Power Clean by 5 #
Shoulder continues to bug me (Teres Minor/Infraspinitus) so I have to stay away from HSPU
A1) Row :30/Rest :30
A2) AMRP GHD Sit Ups for :30/Rest:30
x10
Cool Down
Sled Drag x 800 Meters