This is the result of over a decade of research and application in the world of strength and conditioning. This is my life, it's what I live, it's what I bleed, it's my obsession. This is Task Force Black.
Sunday, July 7, 2013
Monday
Good mornings
5-5-5-5 @ between 40 and 45% of back squat 1RM
Power clean (touch and go)
3-3-3-3-3 @ 90% of PC 1RM OTM send off.
Weighted ring dip
8-8-8-8-8 @ heaviest possible weight. OTM send off.
GM: 105-95-95-95
ReplyDeletePC: 115-105-110-110-110
RD: Bpdy weight