Thursday

Build to heaviest clean possible in 10 minutes.
Reduce weight by 10 lbs.  Complete 1 clean OTM X5.
Drop 10 more pounds. Complete 1 clean every :30 for 3 minutes.
Drop 10 more pounds.  Complete 1 clean every :15 seconds for 2 more minutes.

Should end with 19 total repetitions
5 @ max -10lbs
6 @ max -20
8 @ max -30

Front squat:
8-8-8 @ final clean weight

Dead Lift:
8-8-8 @ 70% 1RM
5-5-5 @ 75%