This is the result of over a decade of research and application in the world of strength and conditioning. This is my life, it's what I live, it's what I bleed, it's my obsession. This is Task Force Black.
PP 75-75-75-85-85BS - 175HSPU - kipped 31
Push press- 185#Back squat- 365#Ring HSPU: 41
PP 75-75-75-85-85
ReplyDeleteBS - 175
HSPU - kipped 31
Push press- 185#
ReplyDeleteBack squat- 365#
Ring HSPU: 41