This is the result of over a decade of research and application in the world of strength and conditioning. This is my life, it's what I live, it's what I bleed, it's my obsession. This is Task Force Black.
Friday, July 5, 2013
Saturday
Thruster ladder:
Start at 135# (95# for ladies). Do 1 thruster from the ground every minute on the minute. Increase by 10lbs per minute (5lbs for ladies).
Thruster ladder:
ReplyDeleteStart at 135#
stopped at 215# after my wrist hurt a bit.
Conditioning:
"Fran"
21-15-9 of...
Thrusters and pull ups.
2:21 RX