Thank you guys for following the programming so far. We now have an actual website, one that will allow us to track our workouts through CF Whiteboard. There will eventually be a ton of resources and information for both endurance athletes and competitive CrossFitters. I would love it if some of you would send me a quick review of the programming so far. Something along the lines of....
"In just X number of weeks I have increased my X lift by X pounds, now I'm a fucking beast!"
There is still a lot that needs to be added but here is our new site.....
http://tfblacktraining.com/
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