Wednesday

Active Recovery day.

MINIMUM of 30 minutes rolling your shoulders and hips.

Pick your biggest weakness and spend 30 minutes working on.
  ~ example; I personally snatch like a 90 year old double amputee.  I am also a little bitch when it comes to using hook grip so.... two for one.  I'd be working on light to moderate snatches with close to perfect form using my hook grip.
You probably suck at swimming so you should do that.  Or maybe some handstand walks (cough cough.... you know I'm talking to you)