This is the result of over a decade of research and application in the world of strength and conditioning. This is my life, it's what I live, it's what I bleed, it's my obsession. This is Task Force Black.
Sunday, July 7, 2013
Sunday. Do Work
establish 1RM Overhead squat
Conditioning: 10-8--6-4-2 HSPU, C2B pull ups with heaviest weight vest possible.
A) Technique Squat Snatch work (tied old PR 185#) B) OHS 205# (New PR by 20#) Thank You Leo! METCON "Row Heavy Helen" 400 M Row 21 KB swings 2 Pood 12 C2B Pull Ups 11:50
establish 1RM Overhead squat
ReplyDelete295#
A) Technique Squat Snatch work (tied old PR 185#)
ReplyDeleteB) OHS 205# (New PR by 20#)
Thank You Leo!
METCON
"Row Heavy Helen"
400 M Row
21 KB swings 2 Pood
12 C2B Pull Ups
11:50