This is the result of over a decade of research and application in the world of strength and conditioning. This is my life, it's what I live, it's what I bleed, it's my obsession. This is Task Force Black.
Monday, July 1, 2013
Tuesday
Conditioning
12 minute AMRAP
5 Ground to overhead (135/95)
10 chest to bar push ups
12 box jumps
9 +2
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